Disability Information Helpline The Disability Information Helpline is for people with disability, their families and carers who need help because of coronavirus (COVID-19). The Helpline is free, private and fact-checked. You can contact the Helpline in the following ways: •    Phone (free call): 1800 643 787 •    If you are deaf, or have a hearing or speech impairment, you can also call the National Relay Service on 133 677 . The Helpline is available Monday to Friday 8am to 8pm (AEST) and Saturday and Sunday 9am to 7pm (AEST). It’s not available on national public holidays. Find out more on the  Department of Social Services website  .

One off free 30 minute emotional well being support session for eligible NDIS recipients With so many of our clients feeling overwhelmed with the restrictions put in place during Covid-19, our dedicated social workers are offering a one off free 30 minute emotional well being phone consultation to all eligible NDIS recipients across Australia. If you are a NDIS recipient or a NDIS support co-ordinator and know of a client that is in need of emotional support and guidance as a result of Covid-19, please feel free to fill in the referral form with the link below. One of our friendly staff members will be in touch shortly once we have reviewed your request. https://www.globalrehabilitationservice.com/covid-19psyfirstaideoi Tips for maintaining a healthy lifestyle during the Covid-19 outbreak Remember- we are all going through this time together and it will pass. Keep in regular contact with the main people in your life by phone, email or video and let them know if you need more support. Set up a daily routine: plan activities that are fun. Learn a new skill online Read that book - you can also download books through your library. Eat well - keep your nutrition up, check with your dietitian for any advice on nutrition. Stay active- create an exercise routine you can do at home including exercises you can do in a chair (check with your physio for exercises right for you). Practice regular breathing exercises to maintain calm. Try this breathing exercise: While seated or lying down, pay attention to your normal breathing for a few breaths. Then, slowly count 1-2-3-4 as you inhale through your nose. Exhale for the same four-second count. As you inhale and exhale, be mindful of the feelings of fullness and emptiness in your lungs.

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